Whole Body Cryotherapy in York

A three-minute reset

Whole body cryotherapy exposes the body to extremely cold air, as low as -140°C, for a short, controlled session of two to three minutes. The cold triggers the body's natural response systems, and members leave feeling energised, clear-headed and ready for what's next.

Flourish's chamber is a Cryoniq XC™, the flagship whole body cryotherapy unit chosen by leading recovery and wellness studios across the UK. It surrounds the body with a vortex of dry, cold air rather than submerging it in liquid or ice, so the sensation is intense but brief, and entirely within the member's control throughout.

The Cryoniq XC whole body cryotherapy chamber — The Cryoniq XC™ chamber

2–3 min

Per session

−140°C

As low as

2–3

Sessions per week

Why members will love it

Recovery & comfort

Supports faster muscle recovery after training or classes
Eases everyday joint and muscle tension
A natural complement to Flourish's Reformer, Floor and PT sessions

Energy & mood

A quick lift in energy and focus, ideal before or after work
Encourages the release of endorphins for a genuine mood boost
Supports more restful sleep in the hours that follow

Everyday wellness

Part of a broader recovery routine, alongside sauna and infrared
Encourages healthy circulation
A refreshing addition to a busy week

The Flourish experience

On arrival

Members are welcomed and taken through a short, friendly safety check before every first visit. Protective gloves, socks and slippers are provided to protect extremities, along with access to a private changing space.

The session

A trained member of the Flourish team stays with each member throughout, explaining what to expect and talking them through the full two to three minutes. The first moments bring an intense chill, which quickly gives way to a calm, invigorating feeling as the body responds.

Afterwards

Members step out feeling refreshed and re-energised, encouraged to rehydrate and ease back into their day. Many notice the benefits lasting well beyond the session itself, from eased muscle tension to a better night's sleep.

Inside the Cryoniq XC cryotherapy chamber — Inside the chamber

Session details at a glance

Session length: 2–3 minutes
Temperature range: −110°C to −140°C
Equipment: Cryoniq XC™ chamber
Recommended frequency: 2–3 sessions per week
Before your first visit: Short health questionnaire

Pricing

First-time intro

~~£45~~ £29

15 min · New members only

Single session

£45

15 min

5 sessions

~~£225~~ £199

15 min each · valid 12 months · Save £26

10 sessions

~~£450~~ £349

15 min each · valid 12 months · Save £101

Who it's for

Whole body cryotherapy suits most healthy adults, from members building a recovery routine around training to anyone wanting a quick, natural lift. As with any Flourish specialty service, every member completes a brief health questionnaire before their first session, and our team is always on hand to talk through any questions or medical considerations.

Cryotherapy is not recommended during pregnancy, and members with certain cardiovascular or circulatory conditions should speak to their GP before booking. The Cryoniq XC™ is a non-medical device intended for wellness and recovery purposes; it is not intended to diagnose, treat, cure or prevent any disease or medical condition.

Start your wellness journey

Quicker on your phone? Book in the Flourish app: App Store Google Play

Prefer to talk first? Call 01904 951600 (Mon–Fri, 9:00–18:00) or use the contact form, and we'll help you get started.

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